מר מרת כשף
היה מענין לקרא בלינק שצירפת. אפילו שם היה מוזכר חלקו של הפיזיוטרפיסת נראה שבגדול הזה לחזק לשמר שיווי משקל (אם צריך) וחינוך ביי עמי Exercise Joint stability may be improved through prescribed exercise programs that strengthen the muscles. But avoid weightlifting. It puts too much strain on your joints. In fact, any exercises that cause you to put pressure on locked joints should be avoided. Check with your doctor or physical therapist to learn appropriate strengthening exercises and the proper way to do them. Self-management Learning how to protect your joints will help prevent further injury, reduce pain, conserve energy and enable you to stay as active as possible. Recognize activities that cause joint pain and find less painful ways to move and perform tasks. Avoid activities that cause you to overextend or "lock" your joints. Frequent over extension of the joints may cause chronic "traumatic" arthritis. For example, avoid leaning on or pushing off with the palms of your hands. These movements cause fingers to hyperextend. Prevent slips and falls at home by keeping walkways, entrances and exits clear of toys and other objects. Don't use scatter rugs and avoid using slippery floor polish. Toddlers and young children should be encouraged to wear knee pads to protect their knees if they do fall.
