שלום,רציתי למסור
תודה למי ששלח את האתר. אני משחזרת כבר כמה זמן, והייתי תקועה קצת עם השיחזור. קראתי את מה שכתוב באתר. ומישהי שם מתארת טכניקה מאוד מעניינת שאפשר לשלב אותה עם השיחזור (או אפילו במקום השיחזור) ונראה לי שהטכניקה הזו עובדת,והיא מאוד פשוטה. זאת הטכניקה (מועתק מהאתר): זה מה שהיא עושה: As soon as I feel a strong emotion, I stay with it. No matter where I am. I become very capable of staying with the emotion, not conversing with it, but staying completely aware of it in my body. I breathe gently as the emotion is in my body, breathe in inner silence, while watching it. As I breathe (very important not to hurry to push it out, inhale exhale deeply and hurriedly, instead savor the emotion as it is the best feeling in the world), the emotion becomes pure energy. My first step is to notice where it is hitting me. Some emotions will hit me in my heart (unwantedness, sadness), anger in my solar plexus, some others in my womb (helplessness). As I breathe gently, I feel that energy very deeply. It feels like I am so deeply immersed in it that I will never be able to get out. I feel I am going to die of it or suffocate from it. But, I keep going in my breathing still ever so gently. I must continue to breathe. That's very important and I must not converse with the emotion at any point. Instead I must concentrate on feeling my body, being very aware of my body and where the energy is going. Energy starts moving from the point where I first felt it, outwards slowly. I watch it literally like a wave of water, or like a cloud, pass through every point of my body. This is an exquisite feeling. The feeling when the energy starts moving throughout the body and finally takes over the whole body. The final feeling is one of relief, joy, utmost love and literally radiance. The energy feels like it has become my friend, it has moved through me. All my cells, every organ, every blood vessel have come to know this energy most intimately. At this point my body doesn't contract, but is free and expansive. This energy now can come and go through my body whenever it wants. Every part of me knows and lets the energy in, therefore energy moves in and out, and I don't feel any emotion anymore when it does so..
