ArChANgel MeTaTroN
New member
Close your eyes
Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing, With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body, allow your self to drift off as you fall deeper and deeper in to a more relaxed state of mind. Now as i count back from 10 to 1 you will feel more peacefull and calm. 10 9 8 7 6 you will enter a safe place where nothing can harm you... 5 4 3 2 1
Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing, With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body, allow your self to drift off as you fall deeper and deeper in to a more relaxed state of mind. Now as i count back from 10 to 1 you will feel more peacefull and calm. 10 9 8 7 6 you will enter a safe place where nothing can harm you... 5 4 3 2 1