why am i tired after lunch?

[zoe77]

why am i tired after lunch?

hi, every day after lunch i feel heavy and tired, i don't eat meat. i eat sandwich or salad and yogurt. i can't work for at least an hour after lunch. what is the reason? what should i eat?

 

[סיגל ישראלי דיאטנית]

tired

maybe u r not sleeping good or enough i dont think that such a "not heavy meal can make u unable 2 work