קצת מידע על אימון סיבולת
הציטוט הבא מובא מתוך הספר easy strength והוא מסביר למה ללוחם לא כדאי להתאמן על סיבולת זמנים ארוכים יותר מאשר אורך הקרב.
I firmly believe that many athletes are defeated not by their opponents but by their excessive and
often irrelevant endurance training. If the amateur boxer in our example fights for three 3-minute
rounds with 1 minute of rest between them, why should we smoke him with a 2-hour practice and the
equivalent of 20 rounds (combined sparring, bag work, etc.)?
Not only does such training lead to inappropriate, not-specific-to-the-event intensity, volume, and
work-to-rest ratio and metabolic and biochemical adaptations, but it makes the nervous system learn
wrong lessons, as well. Practice brief efforts with a lot of rest, and it will adapt to concentrate all of its
resources. Practice going the distance, and you will teach your CNS to pace its efforts in order to last.
“So few recognize the dangers of a ‘just trying to last’ mentality,” laments sprint coach Barry Ross. Our
amateur boxer should not be saving himself for the twelfth round, which will never come.
בהמשך הספר מסופר גם על מאמן בשם Steve Baccari שמאמן את המתאגרפים שלו סיבוב אחד יותר מקרב אבל לא יותר.
הציטוט הבא מובא מתוך הספר easy strength והוא מסביר למה ללוחם לא כדאי להתאמן על סיבולת זמנים ארוכים יותר מאשר אורך הקרב.
I firmly believe that many athletes are defeated not by their opponents but by their excessive and
often irrelevant endurance training. If the amateur boxer in our example fights for three 3-minute
rounds with 1 minute of rest between them, why should we smoke him with a 2-hour practice and the
equivalent of 20 rounds (combined sparring, bag work, etc.)?
Not only does such training lead to inappropriate, not-specific-to-the-event intensity, volume, and
work-to-rest ratio and metabolic and biochemical adaptations, but it makes the nervous system learn
wrong lessons, as well. Practice brief efforts with a lot of rest, and it will adapt to concentrate all of its
resources. Practice going the distance, and you will teach your CNS to pace its efforts in order to last.
“So few recognize the dangers of a ‘just trying to last’ mentality,” laments sprint coach Barry Ross. Our
amateur boxer should not be saving himself for the twelfth round, which will never come.
בהמשך הספר מסופר גם על מאמן בשם Steve Baccari שמאמן את המתאגרפים שלו סיבוב אחד יותר מקרב אבל לא יותר.
